STRUCTURED PROGRAMS
Your Healing, Precisely Designed
Each Padmalaya program is a complete, immersive experience — not a collection of treatments but a coherent healing arc with a beginning, a middle, and a transformation.
01
The Restoration
For those feeling depleted, fatigued, or disconnected from their own wellbeing. A deep reset and reawakening.
- Ayurvedic Prakriti assessment on arrivalDaily Panchakarma preparatory therapiesPersonalised herbal and dietary protocolMorning yoga and pranayamaEvening meditation and NidraDeparture wellness plan
From Rs 22,000
7 DAYS
02
The Renewal
The most chosen program for those managing chronic conditions, metabolic imbalance, or long-term stress.
- Full Panchakarma protocolAyurvedic doctor consultations every 3 daysCustomised herbal formulationsTherapeutic yoga and breath workDietary and lifestyle restructuringNaturopathic therapies as needed30-day post-program support plan
From Rs 38,000
14 DAYS
03
The Transformation
For those seeking a full reset — physically, mentally, emotionally. Chronic disease. Post-illness recovery.
- Everything in The Renewal plusAcupuncture and marma therapyPhysiotherapy and body alignmentPsychological wellness supportWeekly doctor reviewsComprehensive post-stay protocol
From Rs 62,000
21 DAYS
All programs are fully personalised to your Prakriti and health history. No two programs are identical.
THE EXPERIENCE
A Sanctuary of Stillness
Your Days Here
Each morning begins with gentle yoga and pranayama as the sun rises. Your day unfolds through therapies, consultations, rest, and nourishing Ayurvedic meals — unhurried, intentional, guided entirely by your healing needs.
Food as Medicine
Every meal at Padmalaya is prepared according to Ayurvedic dietary science — seasonal, freshly cooked, dosha-appropriate, and deeply nourishing. Our kitchen is your first pharmacy.
The Art of Rest
In a world addicted to productivity, Padmalaya teaches the forgotten practice of restorative rest. Evening programs of meditation, Yoga Nidra and Ayurvedic nighttime rituals restore the nervous system's deepest layers.